Zumba gold Fridays 10am Woodingdean Community CentreWoodingdean Community Centre, Warren Road, Woodingdean
Zumba Gold is an active workout 'Fit for the Young at heart
It's a low impact Zumba class for adults of all ages and abilities.
Fridays 10am (doors open)
£6 Drop in
£50 set of 10 classes (valid 6 months)
More info at Zumba with Mon - Brighton
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners, wheelchair users, those new to fitness and anyone needing modifications in their exercise routine.
Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. It is fantastic for improving co-ordination and mobility. Cardiovascular exercise may also help strengthen your heart and lungs.