Out door fitness Circuit Classes -Woodingdean - Thursday evening 7.00pmWOODINGDEAN CENTRAL PARK (Tennis Court), Rudyard Road, Woodingdean
Out door Fitness - Circuit Classes by Andy Payne of Three Pillars Fitness.
The classes will -
- increase energy,
- help beat the winter blues
- improve strength and fitness
Every Thursday evening at Central Park (tennis Courts) £7 per person
Exercises for this sessions often includes: fast walking/ jogging, body weight exercises, kettle bells and boxing. If you have an injury or weakness, please let Andy know. All exercises can be modified, to become easier or harder.
1st Class free
Follow up classes £7 each